Tag: mental health

Hometown State of Mind

Going Home… Welcome To Colorful Colorado A Hometown State of Mind is just what I need to get centered… the get back to the  fabric that made me.  I was sitting here trying to recall my last visit home? It’s sad that actually I can’t remember. Christmas in 2017 we went as a family and it was

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A Simple Choice

We have the ability to bring such joy. Or We have the choice to bring such pain.         We people can be the light in someones darkness. Or We can be the monster under the bed. We can the mean girl, the bully in the locker room. We can be the new

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Times Goes By

Goodbye to another year…     How times just whips by when I think about these babies. They said it would, I didn’t believe them at first. Those first weeks of sleepless nights dragged on into months of 1am dirty diapers, feedings and crying for both of us.  At the times it seemed like it

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The Bags I carry

      2 years In the last 2 years I’ve experienced somethings that have really changed my laugh and broken my smile…literally! Thank you Bell’s Palsy!  The amount of change, worry, fear, loneliness and control over every decision made over my life has really crippled me. I hate the person I have become. Never

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Change The Momentum

I’m just writing to y’all just like the old days 😉 I know that I’ve been kind of throwing up 🤮on y’all lately. My vibe has not been the best. 💔 I’m so appreciative to have this outlet. Writing has always been a good way for me to get things off my chest and out

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Don’t let me fall

Don’t let me fall Don’t let me fall Reach for me in the dark Let me know your here Don’t let me fall I’m still real close to edge Steady me when I’m unbalanced Don’t let me fall Reassure me I’m not alone in this fight Remind me who you are Don’t let me fall

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Tug-a-war

Push the boulder Climb the mountain Hide in the box Beat the wall Close it tight Lock the door Squeeze it tight till you can’t breathe anymore. Search through the Valley Lost in dark Hear the small voice Carry the weight Bury it deep Play the part Secure the room Plant your feet Take a

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In My Shoes

You wouldn’t last a day In My Shoes… It’s easy to do my inventory from where you stand. The view sure looks different from where you are. How quickly we forget our own dirty little secrets. You have no clue why I do what I do. There’s not a chance you’d last a day In

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Do You See Me

  Do You See Me I don’t recognize myself anymore. The eyes of this person are empty. Yet a heart still beats, blood still flows. I don’t trust the thoughts in my head. Numb to feeling, blind to the light. Where did the person I was go? Do you see me? When did this happen

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Dog Backwards Spells God

Who knew God and a F
Dog would lead me to such blessings 🧡

Changing Your Mind

Expressing Gratitude The art of being truly Grateful. The unique ability to find the good in everything and being able to feel real joy in even the smallest of moments. It’s living a happy life with abundance to be and inspire joy, peace, love and positive light in others. It’s also very important to remember

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Lost Not Yet Found

Lost Not Found I don’t know. I feel like I am aching for something that doesn’t exist. I am missing some apart of myself. I miss a place that I have never been but yet, I know this place well. It’s my comfort and security. It’s familiar to me somehow. I feel safe there, complete.

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Recovering

Finding my center I know all the self-care tricks…let’s be real about this… I’ve been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know

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Empath & Our Language Power

An Unwell Mind… Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky… these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It’s hopeless…Everyday you wake up, pour yourself

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