Category: Mental Health Wellness

Celebrating Your Body

In my class the other day we talked about how the media makes tends, and shapes how we feel about our bodies. This is really true for me. Growing up I had super thick eye brows, which in the 90’s was a no-no. I’m pretty sure Gwen Stefani put an end to that. I would

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Years In The Making| Making Plans

Making Head way! It’s been a steady climb for the last 4 years of annoying weight gain. I truly have no clue what the hell happened to me. Maybe it was depression and anxiety? Maybe it was extreme stress? Perhaps it was all the different medications, I was put on? Never treating the issues, only

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Hold The Line

I’m glad to get back to this space! I’ve missed everyone! Thank you all for being part of my journey!

Wellness and Health| The Cycle Continues

I don’t like getting old. I’m 40 years old and in my opinion, I looks like it. My body is running down and hurts a lot. It’s beyond frustrating to me. Everyone else out there ever feel like your running up hill… right into a brick wall over and over again? Okay let’s talk straight.

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Sneaky Bastard

Oh the sunshine, I feel on my skin. Tell me, how long has it been? I feel you and you bring life and warmth to these cold bones. For once I understand, I’m not alone. The cool breeze, blowing through the trees. This peace and solidarity is my key. My life was so close to

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Let’s Get Caught Up…

  It’s been a minute since I’ve been able to Vlog at all! I decided to give it a very unprofessional go! It was a mess but hey, that’s me! I’ve been a mental mess, a physical mess and an emotional mess…but still a faithful girl all the way!    So wow okay! I don’t

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What was I expecting?

  It’s been 6 days since my surgery and I have say that I feel surprisingly well! It’s such a bummer, I can’t leap over tall buildings, lift a car with my bear hands or even sweep my kitchen floor!    In all seriousness, all my Endo pain is gone. I can move my hip

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Quotes & Verses

  These are just a few of the Bible verses and quotes I have been meditating on over the last few days, trying to keep my spirts up. Surgery count down is on…4 more days! Pre-Op appointment is tomorrow afternoon.    “God whispers to us in our pleasures, speaks in our conscience, but shouts in

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Good Morning Party People

Warning: I just woke up and … ya…sorry for my face. You’re been warned!   Every once in a while I get up before everyone else and I get to be totally alone. Well not totally alone and I didn’t up get because I wanted to. I’m always with my sweet pup Ella, so I am

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Rising Up

Oh…Wow! So, let’s get this straight! I write and do my vlog on being positive and how this truly is who I am. I seek out joy, laugher and just plain happiness to keep myself safe from the dark side and then I take a drive right off the cliff. Being the sponge that I

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Be Soft

  My promise to me… I will not let this world harden me. I will not let people make me bitter, only better and wiser. No matter how much crap this life can throws at me, I won’t lose my compassion and tenderness for others. I will never let hate make me hate. I will

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Gentle One

Can You Imagine? What if we all considered each other before ourselves? What if? I know this is may blow some people’s minds but the universe doesn’t revolve around you. Crazy right? We all have issues, fears, hang ups and serious faults. All of us are struggling in someway! You’re not the only person in

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More Important

I am but a crumble paper on the floor… When The Weight Of Your Story Amounts to Nothing…   I just want to connect. I want to share but maybe I don’t have the story I thought I did. It means a great deal to me but I seem not to be reaching out and

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Changing Your Mind

Expressing Gratitude The art of being truly Grateful. The unique ability to find the good in everything and being able to feel real joy in even the smallest of moments. It’s living a happy life with abundance to be and inspire joy, peace, love and positive light in others. It’s also very important to remember

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Recovering

Finding my center I know all the self-care tricks…let’s be real about this… I’ve been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know

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