Category: health

Celebrating Your Body

In my class the other day we talked about how the media makes tends, and shapes how we feel about our bodies. This is really true for me. Growing up I had super thick eye brows, which in the 90’s was a no-no. I’m pretty sure Gwen Stefani put an end to that. I would

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Where The Heck Have I been?

Hello! Long time friends!
Here’s an update and a few teasers of what’s to come!

The Heart Of A Home

This post is a little different for me. I hope you all enjoy it! Let me know what you think.

Hold The Line

I’m glad to get back to this space! I’ve missed everyone! Thank you all for being part of my journey!

Settling Up Or Settling Down…

Hello Texas…Hello Home! For the first time in forever, I feel like I am home. My health, my mental state…my weight…it’s all getting to a really great place. I love it here. The people, the stores, the doctors…my family is here. Well, some of them but I’m not far from Colorado now to see everyone

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Wellness and Health| The Cycle Continues

I don’t like getting old. I’m 40 years old and in my opinion, I looks like it. My body is running down and hurts a lot. It’s beyond frustrating to me. Everyone else out there ever feel like your running up hill… right into a brick wall over and over again? Okay let’s talk straight.

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The Good Stuff

This place is home to me!

Bad Doctors Suck | I Miss The Old Me

I have recently been going to the doctors to start getting my health on track. Going to the doctor is not something new for me. It’s part of my history unfortunately. I have been in and out of doctors offices with female issues, migraines/seizure, gallbladder and kidney issues and rarely do I ever walk out

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A Lion In A Cage

  It’s clear to some and maybe a total a surprise to others that the last month…perhaps the last 3 months have been particularly difficult for me. My soul is battling. I brave a smile and full on depression hasn’t taken hold yet. I fight it with every breath I take. It’s like a monster

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I Want My Life Back| Peace Over Panic

Prayers to my followers and all my friends and family. This is a hard time for many. I see you and I hope this post doesn’t make you think that I don’t.
It’s time to take back our life by loving ourselves and each other better. Only LOVE conquers hate. Goodbye toxic and hello peace. -sk

Home Sweet “Temporary” House |Revisted 2020

Everyone Is Content ❤️ We are finally settled in our apartment! It’s beautiful! I drink my coffee as the early morning fog settles around the Santa Monica hills, our pups are at home in my bed as usual. The kids love all the places to walk to and the pool! This Place is nicer than

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Remember The Mission|Don’t Lose Hope

we     Remember The Mission It’s been rocky. Twists and turns and sleepless nights. Red faces, soaked with tears on more than one occasion. Oh hell, we all have had our share of throwing a fist at the sky! This life sure can seem unfair. The world owes us nothing. So we work harder

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J Is For Judgement|The Refreshed Version

Heads Ups Friends: I am refreshing my old blogs from way back. This one takes us back to Decemeber 19, 2017! I have learned a bit since then and wanted to clean out, edit and freshen up my writing. Plus, it’s good to go back and read my old stuff! I hope you’ll enjoy going

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What A World We Live In…

The world is a messy place and you would think that we would all start to take a deeper look at what’s most important in times like this…You would think? I’m not sure that my family will ever be put back together the way I wish it was. I may never have the close friendships

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The Secret |A Clear and Light Soul

  The Secret This blog isn’t about the book, The secret ( which, I’ve read and is amazing ) or the upcoming movie with Katie Holmes. No this post is about the true secret of the mind power we all possess. How my overall health is changing in the most amazing ways because of my

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